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When a cough takes center stage and mucus decides to audition as a permanent house guest, things can get pretty uncomfortable. Luckily, your kitchen and pantry are hiding some surprisingly effective remedies that work like old-school magic.
Next up: ginger. This fiery root helps clear mucus and reduce throat irritation. Slice it, boil it, and sip it like a spicy superhero elixir.
Don’t forget steam. A hot bowl of water with a towel over your head creates a mini sauna that loosens stubborn mucus faster than you can say “I needed this.”
Turmeric milk (golden milk) is another classic. With its anti-inflammatory punch, it’s like a bedtime hug for your lungs.
And for extra firepower, gargling with warm salt water works wonders—it’s not glamorous, but your throat will thank you.
Remember: these aren’t instant miracles, but with patience, they’ll help tame the cough and send mucus packing—preferably with a one-way ticket.
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